There are a lot of microelements in food. There are fats, vitamins, proteins and carbohydrates. For example butter,  oil and chocolate contain a lot of fat. Broccoli, apple and orange contain vitamins. Fish contain protein. Bread and pasta contain carbohydrates.            If you want to have healthy body you should eat a lot of fruits and vegetables, do not eat much fats and do Sports everyday.                                                         As for me I try to eat healthy food. I eat much fruits and vegetables. I go swimming 4 times a week.

What about you?